BAREFOOT RUNNING REPORT

feets

You definitely need to proceed with care. BFR is hard on achilles and calves. Have compassion and stretch them a lot! I’ll only do it on a clean (as in no sharp rocks) trusted surface like the track at BW. HOWEVER…my knees and low back say YES!!!! They’ve all filed favorable reports. And my feet…although a bit dirty…feel 20 years younger

1 Weeks Till Vaca

BIG DAY!

Every now and then…the planets all line up. As a high school teacher, it’s a great honor to hand a student their diploma. As a father, it’s a proud moment to see your daughter graduate. Today, I’ll see my lovely daughter Maria graduate, while handing her her diploma. Thank you so much young lady…Love Dad

grad

Thanks C-State!

 

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Yes…I’m a proud member of the Big Walnut faculty. But I also teach dual enrollment at Columbus State. They gave me some pub for getting my book published. Thanks C-State! http://www.cscc.edu/UPDATE/index.htm
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